Light therapy at home isn’t a new idea but it’s a concept that can be difficult to put into practice. Light therapy has been used for decades for its anti-inflammatory and psychologically soothing qualities.
Light therapy at home is growing in popularity as it is relatively inexpensive, easy to purchase, and not difficult to use. It can be used alone or with other holistic treatments. Explaining how it works is a simple process but let’s first go into what led light therapy at home is.
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What is Led Light Therapy
Light therapy is a type of medical treatment that uses light to heal the body. It is prescribed for those who suffer from Seasonal Affective Disorder, Depression, and other mental illnesses. Light therapy can be done at home or in a clinic. To do it at home, one needs to buy a lightbox with fluorescent lights. The lights are specifically designed to emit bright wavelengths and UV rays that help balance out the moods of those who suffer from depression.
The use of light therapy in the treatment of the seasonal affective disorder (SAD) has been around for over a decade. The first studies on light therapy for SAD were conducted in the early 1980s by Dr. Alfred Lewy, who found that bright light treatment affected mood and energy levels in people with SAD.
However, it wasn’t until 2007 that the use of LED lights was introduced to help treat people with SAD. LED lights are more efficient than fluorescent lights because they produce more visible blue and green wavelengths which are easier on the eyes and don’t cause as much eyestrain as other types of lights do. They also emit less heat than other types of bulbs, which is important to remember when you’re using them to treat SAD during the winter months.
How often led light therapy at home?
A few times a week is enough. Though you can use it more if you want. When you use it for the first time, it is recommended that you use it for 30 minutes each time. The light from the device will penetrate the skin, and into your brain. Your brain is responsible for your sleeping cycle, and it can affect the quality of your sleep. So, you will not only wake up in the morning with a good demeanor but also be more energized!
Checkout:-Best Led Light Therapy Machine
What are the Benefits of Led Light Therapy?
Led light therapy is a treatment that uses an LED device to emit bright lights into the eyes of the patient. The patient then stares at the light for a period of time, usually between 20 and 30 minutes. It has been found to be effective in treating various mental health issues.
The benefits of led light therapy include reducing the signs of aging,
Relieve pain and inflammation
The process of light therapy is to use a light source that emits a spectrum of visible and invisible wavelengths to stimulate the cells in the body. Light therapy has been used for pain relief and inflammation for years.
Light therapy can help with the following conditions:
- Rheumatoid arthritis
- Low back pain
- Carpal tunnel syndrome
Increase energy levels
Led light therapy is a form of therapy that involves exposure to LED lights. It is a treatment that has been used for the past few years and it has been proven to be effective in treating various illnesses and conditions.
The use of LED light therapy has increased in recent years because it is an efficient way to treat various health problems, without the need for medication or surgery.
There are many benefits associated with led light therapy such as; it can increase energy levels, improved sleep, reducing stress and anxiety, improving moods, reducing chronic pain, and much more.
Calming anxiety, and activating the brain after a stroke
The use of light therapy is an effective way to treat anxiety and depression. Light therapy is also used as a treatment for seasonal affective disorder, premenstrual dysphoric disorder, and to help with sleep. LED light therapy is an effective treatment for stroke patients as it helps activate the brain after a stroke. It also helps calm anxiety and depression by increasing serotonin levels in the brain.
Stimulate cells to make vitamin D
The use of light therapy to stimulate cells to make vitamin D is a relatively new innovation. It has been in the market for a few years now but only recently has it been introduced as an affordable treatment option.
When we talk about light therapy, it is important to understand that there are two types: one is natural and the other is artificial. The natural type of light therapy comes from sunlight, while artificial light therapy can be found in certain types of lamps or treatment devices.
There are many benefits that come with using LED lights as a form of treatment for vitamin D deficiency, including reduced risk of osteoporosis and arthritis, improved mood, and increased mental acuity.
Help people sleep better by reducing hunger pangs
LED light therapy is a fairly new treatment that helps people sleep better and reduce hunger pangs. The therapy uses LED lights to stimulate the brain to produce serotonin, which is a hormone that helps regulate mood, appetite, and sleep.
The therapy is used by doctors in many countries including the US, UK, Canada, and Australia. It has been proven to be effective for people who suffer from eating disorders such as anorexia or bulimia.
How to use Led Light Therapy at Home?
The use of Led Light Therapy is becoming more and more popular. It’s a treatment that is used to heal skin problems, but it can also be used to treat depression and anxiety. This therapy uses light in the form of LED bulbs that are placed on the skin. These LED bulbs emit light waves that penetrate deep into the skin, causing changes in mood and behavior.
If you suffer from eczema, allergies, seasonal affective disorder, or dry skin, you might want to consider led light therapy as a cheaper and safer alternative to phototherapy. Led light therapy emits red light that helps to kill bacteria, viruses, and fungus. It is also beneficial for acne and psoriasis. Light therapy can be used at home to diminish the symptoms of dry eyes and other eye-related conditions.
Here are a few tips: Firstly, you should clean the light thoroughly before and after use. Next, you need to wear your glasses. Finally, you should keep the light about an inch from your eyes.